so it continues

Weekend schedule of events…


30 minute core workout; 30 minutes on bike trainer (haven’t taken it off yet, though it is beautiful outside!)

15 minutes of shoulder/neck movement while lying on the floor, using Alexander Technique concepts

Yard work!! (and trying to not clench my jaw/tense my neck when I pulled the weeds!)

ICE on left knee and right shoulder


Basic pad work (8s, alternating RL, doubles, improvising rudimental solos, etc.)

Rip Tide

Worked each hand individually, slowly, focus on neck/shoulder tension


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